ˇ@
ˇ@
ˇ@
Beginnerˇ¦s
Meditation Retreat
Our flagshipˇ¦s beginner meditation retreat is for people who wish to learn
to meditate. No previous experience is required. Meditation can be practiced
by anyone regardless of age or religious belief, and who is preferably in
good mental and physical health.
We will show you correct meditation postures, do Tai Chi and simple yoga
(which aids in sitting meditation). If you wish to learn how to tame your
mind, then this retreat will help you.
Learn basic Ch'an (Zen) meditation, and relaxation exercises. Walking,
sitting, and standing meditation, as well as a tea-drinking meditation.
Sitting sessions last between 15 - 20 minutes. We recommend sitting with
unsupported backs, so a healthy back is advisable.
The retreat begins on Saturday morning and continues through to lunch-time
on Sunday. You may stay on for a Temple tour after lunch if you wish.
Intermediate Meditation Retreat
The intermediate retreat is a powerful opportunity for meditators who are
ready for further guidance and inspiration to expand and deepen their
practice.
Anyone who has attended at least three beginnerˇ¦s meditation retreats and is
able to sit for at least 30 mins per session may attend. Learn techniques
designed to refine the senses of perception, which results in both deeper
and more subtle experiences of meditation.
A wonderful opportunity to experience your own inner being, while sharing in
the support of others. Mindfulness will be a focus throughout, with
alternating periods of sitting and walking practice. Noble silence is
observed throughout, with instructions and guidance for meditators. Optional
group meetings or private interviews with the teachers are available.
For enquiries and bookings e-mail: info@nanhua.co.za or Phone 013 931 0009
ext 308
Fo Guang Shan - Nan Hua Temple
Meditation Retreat Almanac 2010
January
9 ~ 10 Beginnerˇ¦s Meditation Retreat
February
6 ~ 7 Beginnerˇ¦s Meditation Retreat
14 (Sun) Chinese New Year Festival
March
13 ~ 14 Beginnerˇ¦s Meditation Retreat
April
17 ~ 18 Beginnerˇ¦s Meditation Retreat
May
1 ~ 2 Beginnerˇ¦s Meditation Retreat
29 ~ 30 Intermediate Meditation Retreat
June
12 ~ 13 Beginnerˇ¦s Meditation Retreat
26 ~ 27 Beginnerˇ¦s Meditation Retreat
28 ~ 4/7 Advanced 7 Days Meditation Retreat
July
10 ~ 11 Beginnerˇ¦s Meditation Retreat
August
7 ~ 8 Beginnerˇ¦s Meditation Retreat
September
26 (Sun) Festival of Light and Peace
October
9 ~ 10 Beginnerˇ¦s Meditation Retreat
30 ~ 31 Intermediate Meditation Retreat
November
13 ~ 14 Beginnerˇ¦s Meditation Retreat
27 ~ 28 Beginnerˇ¦s Meditation Retreat
December
6 ~ 12 Advanced 7 Days Meditation Retreat
N.B. Activities may change without notice.
ˇ@
ˇ@
ˇ@
ˇ@
ˇ@
ˇ@
ˇ@
ˇ@
ˇ@
ˇ@
ˇ@
ˇ@
ˇ@
ˇ@
ˇ@
ˇ@
ˇ@
ˇ@
ˇ@
ˇ@
ˇ@